In 100 g (Grams) of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal there is 192 µg of Folate, total. Change amount

Conversion Calculator | Choose a measurement for calculation

Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal are listed below.

Water	5.2 g	5.2%
Energy (calorie)	403 kcal
Energy (joule)	1685 kJ
Protein	9 g	9%
Total lipid (fat)	10.5 g	10.5%
Ash	2.14 g	2.14%
Carbohydrate, by difference	73 g	73%
Fiber, total dietary	9.7 g	9.7%
Sugars, total	15.4 g	15.4%
Calcium, Ca	39 mg	0.04%
Iron, Fe	17.3 mg	0.02%
Magnesium, Mg	98 mg	0.10%
Phosphorus, P	296 mg	0.30%
Potassium, K	337 mg	0.34%
Sodium, Na	287 mg	0.29%
Zinc, Zn	2.3 mg
Copper, Cu	0.4 mg
Selenium, Se	41.8 µg
Vitamin C, total ascorbic acid	0.2 mg
Thiamin	0.7 mg

Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal